Southeast Texas Senior Activities – Join a senior dance class at Beaumont’s Best Years Senior Center

When was the last time you visited The Best Years Center Beaumont?

Active Beaumont Seniors are always looking for fun ways to:

• Exercises  
• Make new friends
• Enjoy the company of other Southeast Texas Seniors
• Enjoy activities they used to love but didn’t had time for when they were busy with careers and raising families.

One of the activities active Beaumont seniors remember the most fondly is dance.

Fortunately, for most of us are dancing years aren’t behind us.

The Best Years Center in Beaumont offers a number of dance opportunities for Southeast Texas seniors looking to recapture their love of dance.

Did you know that dancing is one of the best activities for your brain? You are using both the right and left side of your brain and dancing makes great use of your motor skills.

Dance sessions at The Best Years Center helps active Beaumont Texas seniors improve strength and flexibility, which helps keep our muscles and joints healthy.

As Beaumont senior adults stretch and bend they become more flexible just by dancing.

Dance is a great exercise for active Beaumont seniors that increases circulation, benefits the cardiovascular system, increases lung capacity and improves stamina.

Participating in team sports or in other types of high impact exercise may be a challenge for some Southeast Texas seniors, but dancing is something most Southeast Texas seniors can do in different ways and at their own level of difficulty depending on individual needs and abilities.

Dancing helps Southeast Texas seniors improve our moods. It has a calming effect and makes a person feel happy. This is due in great part to the release of endorphins that takes place during physical exercise.

Music and dance have also been found to relieve stress, anxiety and prevent depression. Dance improves
the harmony between mind and body, giving a sense of well-being.

The Best Years Center offers a wide range of dance opportunities for active Beaumont Seniors:

• Jazz & Tap with Louise Fazio every Tuesday, from 9:30 – 11:30 am
• Line Dancing with Barbara Turner, Jeri Spreyrer and Sharon Kozlowski on Tuesday and Thursday, 1 – 2:30 pm
• Zumba and Line Dancing Exercise with Pat Barbosa on Monday and Wednesday, 9 – 11:30 am.

The Best Years Center dance classes offer Beaumont seniors a healthy body work out and the opportunity to enjoy wonderful friendships.

We hope you have enjoyed today’s feature Southeast Texas Senior Activities – Join a senior dance class at Beaumont’s Best Years Senior Center.