SETX Seniors are using chair tai chi for exercise, relaxation, and fun!

Today on Southeast Texas Senior Fitness we look at chair tai chi. Locally, chair tai chi is available through The Best Years Senior Center in Beaumont TX. SETX seniors are looking for fun new ways to exercise. Everyone has a favorite- mall walking, golf, tennis, Zumba. It’s always nice to learn something new though. The Best Year’s Center is offering something brand new to Southeast Texas- Chair Tai Chi, a therapeutic & wellness program for seniors. Chair Tai Chi isperformed... Read More

Explore Washington DC with the Best Years Center

The Best Years Center Day Trips have been eagerly anticipated outings for local seniors for a long while. This year the Best Years Center  is stepping their trips up a pretty big notch by adding new vacations packages for seniors that bring them quite a ways from their homes in Southeast Texas. One of the trips will be to Washington DC, with the help from Travel with Collete Vacations, and this DC trip will have Southeast Texas Seniors exploring just about every inch of the... Read More

Quilts- a Link to Family, History, and Heritage

Quilting has a rich history in Southeast Texas and across the American South. Frequently quilts are designed for, lovingly crafted to commemorate, and given on special occasions and to memorialize significant family events. In our family, my wife’s grandmother has designed a special quilt for each of her grandchildren to celebrate their birth and again to celebrate their weddings. For more than 30 years, the biennial Quilt National exhibition created by The Dairy Barn Arts Center... Read More